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TOPIC: Im a fat person

Im a fat person 1 month 1 week ago #3384398

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Lenny - sounds like you are active and you eat a healthy diet - so without counting calorie or going on any sort of diet you are maintaining your calories in, calories out at the same level.

Some people can do that without any concious effort to do so.

But I think for most over weight people, we do need some sort of structured program to get to that level - and many of us need to continue engaging with the program to maintain the level.
(ie to keep the weight off)

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Im a fat person 1 month 1 week ago #3384418

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Vegemite.
My wife has to be careful about any weight gain, it has always been a struggle for her


But I think for most over weight people, we do need some sort of structured program to get to that level - and many of us need to continue engaging with the program to maintain the level.
(ie to keep the weight off)[/quote]

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Im a fat person 1 month 5 days ago #3385329

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Frankie :
Three things helped me :

Portion control
Not eating snacks in the evening
Recognising that some 'healthy' foods contained too much fat and sugar


My big weakness was potato crisps. A bad habit. Once I conquered that I was well on my way to getting a grip on my diet.
As an aside, my G P advised long gap, ten to twelve hours, with no food overnight.
The following user(s) said Well Said: Pats

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Be strong. Believe in what you feel though you may not go with the flow.
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Im a fat person 1 month 1 day ago #3387902

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Im going to try not eating after 6pm

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Im a fat person 1 month 23 hours ago #3388330

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Sigh.

It does not matter when you eat - it matters that your total calorie intake is less than you burn.

Eat less, move more.

Anything that achieves that results in weight loss.

Forget gimmicks.

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Im a fat person 3 weeks 3 days ago #3393096

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Im feeling hungry all the time since ive started my diet

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Im a fat person 3 weeks 2 days ago #3393201

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Frankie wrote: Im feeling hungry all the time since ive started my diet


I suppose at the start you are going to feel a little hungry while your body adjusts to the new eating plan.
Hang on in there Frankie, we are all rooting for you.
The following user(s) said Well Said: Aida

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Im a fat person 3 weeks 2 days ago #3393293

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Eat a litle and often.

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Im a fat person 3 weeks 2 days ago #3393353

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Rips wrote:

Frankie wrote: Im feeling hungry all the time since ive started my diet


I suppose at the start you are going to feel a little hungry while your body adjusts to the new eating plan.
Hang on in there Frankie, we are all rooting for you.


thanks rippsy

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Im a fat person 3 weeks 2 days ago #3393354

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Drink a glass of water before your meals

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