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TOPIC: How do you sleep?

How do you sleep? 8 months 4 weeks ago #3506876

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When the day is done and the sandman is calling how long do you take to nod off and how do you sleep?

I take about 10 mins from head on pillow to flat out asleep I sleep heavy and the only time I usually wake is when I need that stupid 3am pee, Takes me at least 30 seconds to go back to sleep after.
I have lately (I blame lockdown) being going to bed later around 1am still sleep like a baby though.
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How do you sleep? 8 months 4 weeks ago #3506937

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My internal clock has always been round the wrong way. I am like a slug in the mornings, and always have been, but am at my most awake nightime. Weird?
When I do finally drop off to sleep around 5am, I could sleep for 12 hours, if it wasn't that I had things to do.
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How do you sleep? 8 months 4 weeks ago #3507039

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I read before I go to sleep,some nights are good,some are not so good.
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How do you sleep? 8 months 4 weeks ago #3507075

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In this warm weather, on top of the bed at the moment. Always have music playing to send me off to sleep .
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How do you sleep? 8 months 4 weeks ago #3507079

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In a word - badly! I have suffered with insomnia for almost 30 years. It takes me a long time to get off to sleep and then I wake up several times during the night. A good night will be 4 or 5 hours sleep, a bad night will be literally no sleep at all. I have tried everything, sleeping pills, herbal remedies, hypnosis, various forms of therapy - nothing works.
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How do you sleep? 8 months 4 weeks ago #3507100

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I put BBC4ex on the iPad , I never get to hear the end of a play ZZZZZ
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How do you sleep? 8 months 4 weeks ago #3507112

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not been a good sleeper anyway. i can't seem to settle much. and wake up often! :blink:
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How do you sleep? 8 months 4 weeks ago #3507117

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....or i could have said.. 'Lying down usualy'.. :lol: :lol:
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Life's Too Short To Be Serious!!
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How do you sleep? 8 months 4 weeks ago #3507143

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I’ve read up a lot on sleeping because of past issues. I’ll not bore members with the details but.......Most problems are self-inflicted. A racing mind was my biggest issue. Now I concentrate on nothing, unless it’s a peaceful something.
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Murica!

How do you sleep? 8 months 4 weeks ago #3507171

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Horizontally... wink.png
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Smile to life and life will smile back at you.
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